Our Tips for a Cool and Comfortable Summer at Le Saphir

Summer is meant to be enjoyed, as long as you can stay cool and safe. Here are 4 simple tips to help you make the most of the season at Le Saphir.

1- Prioritize Hydration

As we age, our sense of thirst decreases. Yet staying properly hydrated is essential to maintaining energy, focus and overall well-being, especially during the summer months.

Here are a few simple tips to follow daily:

• Sip small amounts of water regularly, even if you’re not thirsty.
• Vary your beverages: flavoured water, cold herbal tea, light broth, etc.
• Include water-rich foods like melon, cucumber and strawberries.

2- Enjoy Shaded Outdoor Spaces

On hot days, choose shaded areas to enjoy the outdoors while staying protected from direct sunlight.

At Le Saphir, several shaded outdoor spots are available:

• Terraces equipped with pergolas, umbrellas and benches.
• A 7th-floor rooftop terrace with a panoramic view.
• Comfortable outdoor furniture, including canopy chairs and benches placed strategically in shaded areas.

3- Cool Off in the Common Areas

When the heat becomes overwhelming, avoid spending long periods outside.

Instead, seek out cool, air-conditioned areas where you can enjoy your day in comfort.

At Le Saphir, several spaces are always accessible:

• Bistro l’Artisan – perfect for a refreshing coffee break.
• The lounge, leisure rooms or library – great for relaxing or socializing.
• An indoor fitness room and golf simulator – ideal for staying active at your own pace.

4- Relax in the Indoor Pool

Moving in the water is not only refreshing, it’s also great for your health.

In summer, a short swim can become a relaxing and energizing ritual.

The indoor pool at Le Saphir is perfect for:

• Cooling off anytime without leaving the residence.
• Relieving joint or muscle pain.
• Doing gentle exercises to stay in shape without overexertion.

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To learn more about Le Saphir and everything it has to offer its residents, visit our website.

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